It has instructional videos if you need those, is easy to track 1rm. You can even share workouts with other users (sent my routine to my son). The Apple Watch and its workout tracking are recommended for beginners and iPhone owners who want an accurate smartwatch to track heart rate during spinning, HIIT, or gym sessions. So, while there’s no shortage of impressive running watches, smart swimming goggles, and dedicated golf trackers, top wearables for tracking gym sessions, CrossFit workouts, and Hyrox events are sorely lacking. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
- Like Strong and Hevy, Gymverse creates a suggested training plan for you.
- I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout.
- These are the apps that stood out for their usability, personalization and ability to help you stay consistent and reach your fitness goals in 2026.
- The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success.
- While only those with an Apple product (e.g. Apple TV, iPhone, or iPad) will be able to download this workout platform, if that’s your chosen tech of choice, then it should be a top consideration.
- Some are completely free or offer a free trial, and some require a monthly subscription.
Other gym wearables to consider
If you need a consistent strength training plan, Strong offers everything you need. It’s a template-based app, meaning you can choose (or create) a plan for your workout and then save it for future use. I found the template creation interface easy to navigate, and the exercise library was helpful to broaden my exercise horizons. I also particularly liked the analytics that the paid subscription unlocks, like best set tracking.
Do Cluster Sets Build More Strength and Muscle?
If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. In October 2025, Peloton announced an overhaul of its bike and treadmill machines with the Cross Training series. The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ. Together, these take Peloton from being a cardio-focused training app into a multi-disciplinary workout platform to at least rival (if not outperform) any other strength training app. There are hundreds of video-led workouts available already in the app (including almost 300 strength-specific workouts) with live workouts scheduled every week.
Weight Lifting Tracking Features:
AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation.
Price and subscriptions
As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload. You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises.
EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it’s hard to know which will suit your training needs. Instead, per week, Rowe-Ham recommends three to five strength training sessions. That can be any type of strength training too – a chair workout, a weights session at the gym, or a bodyweight workout at home.
Hevy Coach – For Coaches & PT
Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. Get full access to premium articles, exclusive features and a growing list of member rewards. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year.
Now introducing: Trainer!
On sign-up, you’ll find several filters to tap through, including workout duration, equipment, current fitness level, and the muscles you want to target during your workout. You can also choose to blend bodyweight moves with resistance and add an app-led warm-up or cool-down to your session, which makes the app entirely customisable to your needs. Setgraph, Fitbod, Hevy, and Strava all have Apple Watch apps, with some also supporting Wear OS devices. Research shows that tracking your workouts can significantly improve results. A 2018 study found that people who log their exercises are 60% more likely to reach their fitness goals compared to those who don’t track their progress.
From our testing, we’ve even found that attaching devices to our bodies with accessories can improve accuracy. The company has unique exercise profiles to tag your workouts—including F45 training, Barry’s classes, Stairmaster, and powerlifting—but these (like most wearables) aren’t tailored. While smartwatches and sports watches will track reps (with varying degrees of accuracy), none view strength training through the same lens as Whoop’s platform does. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room.
Best workout app for iPhone
If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment.
Look for workout tracking apps with fast logging, rest timers, plate calculators, and progressive overload tracking. It walks you through a series of questions about your strength training experience, which muscle https://madmuscles.pissedconsumer.com/review.html groups you’d like to focus on, and more. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.
Best fitness app for strength training beginners
This New Zealand-born platform has hundreds of pre-recorded resistance workouts to choose from using dumbbells and resistance bands. From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already. The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. As woman&home’s digital health editor, I’ve spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday. Only the very best, worth the time and energy (and money, in some cases) to use them, have been included. For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the “growth zone”).
If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. The app supports freestyling your workout too, which is a nice touch; I was able to start a blank workout and add exercise types and reps/sets as I went. Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time.
This prevents you from losing track during your workout and mentally prepares you for the next exercise. The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them.
What makes the best fitness app?
For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. You can get it to add weight every x times you complete the reps or deload if you fail x times. This allows you to see real-time stats on indoor trainers or another smart gym kit.
